Yoga at the Waters

Join us for a fun and engaging night of health and wellness! Strong, determined, and heartfelt, Sara, is passionate about helping and inspiring others, both young and old. Sara will start off the night by leading us through a half-hour of yoga. She teaches a class full of power, strength, energy, and flow, and provides you with the tools needed to be a happier, healthier, and better you. Sara loves to have fun and her motivating personality is sure to challenge you, leaving you feeling energized, accomplished, empowered, and refreshed. Sara will then be sharing 12 health tips to help you stay focused and balanced, both mentally and physically. As a health coach, Sara uses a bio-individual and supportive approach to help clients improve their health, reach their goals, and build a balanced and sustainable lifestyle.

Sara is a certified yoga instructor at Simply Yoga in Oshkosh and is also a certified integrative nutrition health coach for her business True Living. While suffering from Lyme Disease, she turned to yoga as a way to heal her mind and body. Her passion for truly living a happy and healthy life was enhanced at the end of 2017 when she was diagnosed with Thyroid Cancer. She started to look deeper at her health as a whole. Sara’s hope is to inspire, educate, and empower people to become happier, healthier, and better versions of themselves. In her free time, she enjoys spending time with her family and friends, traveling, working out, and spending time outdoors. Join her on this exciting journey as we explore what True Living can do for you.